https://www.studiomovepilates.com/blog daily 0.75 2021-08-08 https://www.studiomovepilates.com/blog/soul-yf424 monthly 0.5 2021-08-08 https://www.studiomovepilates.com/home daily 1.0 2025-08-03 https://www.studiomovepilates.com/our-instructors daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/5e41e5530662467f11aa11d3/1628448413683-X1Q7ILEPFDTN8BLQ14DE/F987D4A2-6FD5-4EEE-8B3B-D6D67AB30403.JPG Instructor - Angela Imhoff Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.studiomovepilates.com/location daily 0.75 2021-08-09 https://www.studiomovepilates.com/about daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/5e41e5530662467f11aa11d3/1628447086284-RT4471JMGMT71H9J7VN8/C19178DA-24C8-4175-8F93-455C1BBC908E.JPG About Pilates is a comprehensive fitness system that integrates breath with movement to improve posture, core control and efficiency of movement. Initially developed by Joseph Pilates to aid in physical recovery from hospitalization, the method was further refined as a form of cross-training and injury prevention for dancers. It is now practiced by people at every level of fitness for both rehabilitative and athletic purposes. Angela offers clear direct instruction with precise cues to optimize your movement potential at every level. She integrates her knowledge of Pilates, physical therapy, and dance into every session to help you achieve your goals. https://www.studiomovepilates.com/classes daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/5e41e5530662467f11aa11d3/1628447369880-J8ZQP244VSOBJ16TWWA6/7DD1215E-1FE1-4A9A-B676-3D3A58DC1F55.JPG Classes - Individual Lessons Instruction is individualized to your goals and abilities. Each session incorporates Reformer, Mat and other equipment to provide a full body workout. Available weekday mornings, Tuesday evenings and Saturday mornings. https://images.squarespace-cdn.com/content/v1/5e41e5530662467f11aa11d3/1628447565569-ZTTMBFSBJ74LG7EJH1N0/1CD341DD-BF7C-45FB-B88A-CC438037B242.JPG Classes - Group Classes Drop-in Mat classes are offered weekly September through May for teens and adults. Please register ahead as space is limited. For more information contact La Crosse Dance Centre. https://images.squarespace-cdn.com/content/v1/5e41e5530662467f11aa11d3/1628447608965-TMQ56606OSCF2GWC1XEI/9B9AF1BC-47B5-40EE-A4E1-ECD3A4FD240D.JPG Classes - Duet and small group Mat classes Similar to individual lessons, currently only offered in Mat format for 2-4 students at a time. Class will be individualized to your needs. Please contact us if you have 1-3 friends who would like to join you for an individualized lesson. Available Thursdays and Saturdays https://www.studiomovepilates.com/book-a-class daily 0.75 2021-08-07 https://www.studiomovepilates.com/pricing daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/5e41e5530662467f11aa11d3/1628447694095-43OK7REFXG3CMJM01HC1/60E03D62-E97F-4137-9FCB-2DAFB1A68C91.JPG Pricing https://images.squarespace-cdn.com/content/v1/5e41e5530662467f11aa11d3/1628447719618-QQ1CSXMZ3T0BBGTK2N9A/63E17B74-0562-4383-8D96-48BB8FC1A672.JPG Pricing https://images.squarespace-cdn.com/content/v1/5e41e5530662467f11aa11d3/1628447743369-EZ3APU83AKVF659IG8TB/1CD341DD-BF7C-45FB-B88A-CC438037B242.JPG Pricing